Panic attacks may not be able to physically hurt you, but they are emotionally and spiritually draining. Provided below are helpful tips for dealing with panic attacks and ways to lower your stress level.
Try to find panic attack support groups around you online. This is a great way to find out what other people are doing to help deal with their affliction, and it also gives you an outlet to talk and let out all your emotions to people you can trust.
If you find yourself having a panic attack, you should try to stop whatever you are doing, find a place to sit, and remember to keep breathing. Breathe slowly in through the nose into the lower lungs, watching your stomach area rise with each breath. Breathe in to the count of five and out again to the count of five. Try this ten times, you should feel much better.
Taking control of your actions during a panic attack is a great way to get it over with quickly. The more you refuse to give in to your fear, fighting whatever it tells you to do, the less likely your anxiety is to return.
If you are being overwhelmed by your panic attacks, deliberate and controlled breathing techniques may help to relax you. If you can control your breathing, then you can control your panic attacks.
If you feel like you’re about to have a panic attack, try to distract yourself as soon as possible. Focus on something mundane, like wallpaper colors or a difficult riddle. It does not matter how simple the task is, just do it to keep your mind self-occupied. This may be able to end a big panic attack before it starts, so you can feel at ease a little earlier.
You are not alone, and by knowing this you will have an easier time dealing with your anxiety. Staying socially active, even just spending time with loved ones, can help you avoid panic attacks by providing positive interactions with others. Your friends and loved ones can help give you the support you need.
Panic attacks can be very troublesome, but with some hard work and some patience you can get rid of them. Consult a psychologist or psychiatrist for information about how to handle these attacks properly. Use the tips from this article, to help you get your panic attacks under control.
