Teeth whitening results in a beautiful smile and it helps boost self confidence. Try teeth whitening methods if you are embarrassed by your stained teeth. Use the tips described here to help you get whiter teeth and avoid mistakes in your whitening regimen.
If you have tried the two-hour teeth-whitening strips and now have more sensitive teeth or gums, switch over to strips designed to stay on for only 30 minutes. Although it will take two weeks of applying these strips twice a day for a half hour, gums are less likely to be sensitive.
It is important to include raw fruits and vegetables in your diet, to help keep your teeth strong and healthy. The more processed foods you eat, the more likely you are to end up with cavities and discoloration. For healthy teeth, try avoiding these foods. Constant snacking is something to also avoid if you are seeking a healthy smile.
Food and beverages directly affect your teeth, so be careful of what you consume after a tooth whitening procedure. Your teeth will get stained more easily once they have been whitened. Because of this, you want to avoid any foods or beverages that have dark pigments once your teeth whitening is completed. Coffee is an example of something that will stain your teeth.
Read the directions of home whitening products completely before starting treatment. It can actually cause inflammation and irritation and possibly even harm your teeth. Precisely follow the instructions regarding the length of time to leave the solution on your teeth.
Brush immediately following each meal to avoid discolored teeth. Many foods and drinks have staining properties, and cleaning your teeth right away will keep the stain from setting. Coffee will especially stain your teeth.
Regardless of your reasons for wanting whiter teeth, the advice regarding teeth whitening presented in this article can help you obtain the dazzling smile you desire. Follow these tips for the best smile possible.
