Don’t make the mistake many people make when they assume that it is normal to be tired each day after a full night of sleep. This is a serious fallacy that leads people to accept major health issues that need to be addressed. Many people have sleep apnea and everyone should know about the condition.
Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Obesity has clearly been linked with sleep apnea in multiple studies. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
Try out other options besides sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. There are a variety of other problems that they can cause as well, so be cautious of using them. Ask your physician about sleep aids that won’t also affect your breathing.
If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Try taping yourself at night to see if you do. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
If you suffer from sleep apnea, avoid using sleeping pills. These pills can cause your throat muscles to relax and keep your airways from properly functioning. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. You can ask your spouse or a family member to let you know you how often you snore at night. This will allow your doctor to see if you’re suffering from sleep apnea.
Now that you better understand sleep apnea, you can start the journey towards better sleep and better health. Don’t let someone make you think that being tired all the time is perfectly normal or that this article shouldn’t be discussed with a doctor.
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