If you have difficulty sleeping, it may be a symptom of sleep apnea. This is a rather common disorder and can be difficult to deal with. However, sleep apnea has many underlying causes and a wide variety of treatment options. The article below shares tips that can help you cope with this problem.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. These devices are designed to correct your airways and allow you to breathe properly during the night. Consult with a doctor or get a mouth guard made if you are suffering.
Do you have a smoking or drinking habit? If the answer is yes and you have sleep apnea, you need to stop both habits. Both have a negative influence on your air passages. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. Sleeping on your back makes your airway more prone to collapse. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
Speak with your physician about getting a mouth piece that can help you breathe better. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Anyone suffering with sleep apnea would agree: the symptoms of this condition make you miserable and greatly interfere with life. What’s good for you is that if you dedicate enough time, you can figure out how to deal with sleep apnea properly. Use the tips above to help combat sleep apnea and get a good night’s sleep.
