Many people suffer from allergies to some degree, but not many realize how badly some peoples’ lives are impacted. Do not allow allergy triggers to rule your life, instead, learn to manage your allergy symptoms so you can breathe easy. Read this article for tips on dealing with your allergies in an effective way.
When it’s nice outside, you may want to air your home out. However, this could lead to allergy flare-ups. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
If you must have a pet in your life, get one that is short-haired. All animals may bother one’s allergies, but animals with long hair make it even worse. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.
If you have not had success with your first few attempts to relieve your allergies, don’t give up. If oral treatments do not help, additional forms are available that might be effective. Allergy treatments include everything from eye drops and nasal sprays to prescription leukotriene blockers and steroids.
Closing the windows of your home may be the best way to keep allergens from ever getting in. When opening windows, you can let in pollen which makes allergic symptoms worse. Check your filters often and clean your vents to prevent allergies.
Be aware of the stress you are experiencing. Some folks don’t realize what a negative impact stress can have on the body. This is even truer in people that have asthma. An asthma attack is more likely to occur when their stress level increases. This does not cure your condition but it will in fact lower how often you have problems with allergies.
Instead of enduring itchy eyes, constant sneezing, coughing, watery eyes and having a runny nose, try to learn how you can fight them. Two of the most popular treatment options include nasal irrigation and over-the-counter antihistamines like Alavert or Claritin. Remember what you’ve learned here to treat your symptoms, and get the relief you’ve been seeking.
