A lot of people are embarrassed by their snoring and tend to be in denial about how serious the problem is. If you feel embarrassed about your own snoring, read through these suggestions to help control it.
Try to sleep in a different position. When sleeping on your back, your head is placed too low for your throat to stay open and allow you to breathe properly. Sleep on your side to take some pressure off your neck and avoid snoring.
Although it may seem crazy, singing can help cure snoring. Singing relies on your throat muscles and makes them stronger. Weakness in these same muscles causes snoring problems. With adequate throat muscle strength, snoring is minimized. Also, there are a few musical instruments that can make your throat muscles stronger, the saxophone and trumpet are a couple.
It is important to consult with your doctor, immediately, if you begin snoring more frequently or more extensively while you are pregnant. Expectant mothers will often snore, but if you begin to have sleep apnea, you may be restricting the oxygen your baby receives through the night. Ask your doctor for advice on how to prevent problems that snoring can cause your baby.
If you want to contain your snoring, you need to keep an eye on your body weight. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring. If you have noticed a correlation between weight gain and increased snoring, then losing the weight will be of use to you.
Lessen snoring by sleeping with your head elevated. Lay on a thick pillow, which will help support your head. Using two or more pillows is also a possibility. This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.
Your family and friends want you to stay alive for a lot longer yet, so looking after your physical and mental health should be of utmost importance to you. Rectifying your snoring issues can actually save you from dealing with serious illness, and it’s easy to treat, so it is well worthwhile. May fortune and success find you!
