Snoring is quite common. The double-edged problem of snoring affects everyone in the same room as the snorer. Snoring has been known to end a marriage in the past! Whether you are the culprit or it’s your partner, the advice given in this article will really help you.
Being overweight is one factor that can possibly exacerbate a snoring problem. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If your snoring gets worse after gaining a few pounds, losing them may help.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. Some prescription medications can make you snore. There are several types which can relax your muscles. This just might result in a restricted airway. When the muscles in your airways become constricted, you snore.
Sleep on a firmer pillow if you want to quell your snoring. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. Because the airflow is restricted, you start to snore. The air passages will stay open if your pillow is firm.
Consult your pharmacist to see if there are any recommended over-the-counter (OTC) snoring remedies you might try. Prescription remedies are also available, but if over-the-counter versions work, you will have less of an expense. Each medication treats a different cause, including congestion, swelling and muscle relaxation.
Side sleeping is a great way to prevent snoring. Laying on your back can increase your chance of snoring. However, sleeping on the stomach is not recommended as it can put stress on your neck. This consideration shows why side sleeping is the most beneficial choice.
As you have learned, snoring is not only an annoyance, but can be an indication of other health problems. If you are worried about snoring, schedule a visit with your physician. Using the tips here are a great way to treat snoring under the supervision of a medical professional.
