Stress is a part of life. That said, there’s no reason that stress should be allowed to run rampant in our lives. Minimizing stress rather than elevating it takes strong will and effort. This article is filled with tips to help you deal with stress.
Get ready for tomorrow ahead of time, and you will get up in the morning feeling much less stressed than normal. All the little things that you need to get done can combine to increase your stress levels, so doing small things, like taking out the trash or preparing lunch in advance, can make things more manageable.
Try reminding yourself of a funny experience or joke that you just heard. This will be fun, and you can focus on them if you write them down.
Try to come up with affirmation, which is a short and encouraging statement. As you repeat your affirmation to yourself, you will be able to stifle that wheedling, pessimistic voice from within. Any affirmation that can make you feel more able to cope with stress is worth using, whether you are telling yourself that you are capable, or commanding yourself to be calm.
Pay attention to any area of your body that you might clench up when you are stressed. Common areas include your teeth, finger, shoulders and lower back. Once you discover the area that you display your tension, make a conscious effort to stretch that area the moment you start to feel stressed. Doing so relaxes your mind and body.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.
