Although everyone needs sleep to stay healthy, you may find it difficult or impossible to get the restful sleep you need if you have trouble with sleep apnea. You may be able to pick up some highly effective suggestions for treating your sleep apnea by checking out the advice presented below. A few simple changes could be all that stand between you and the healthy, natural sleep you deserve.
Overweight people are prone to suffering from sleep apnea. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Try changing your diet and ramp up your activity level. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These are the muscles that control airway dilatation and airway wall rigidity. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Try to sleep on your side instead of your back to breathe easier when you sleep. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
Do not neglect your CPAP machine if it has been prescribed to you. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. However, you must use your CPAP a minimum of four hours for it to be effective. If you still have trouble adjusting, get at least four hours and try to add more time each night.
Reading the above tips has armed you with the information you need to treat your sleep apnea problem. Consider this an accomplishment, since many do not bother to get to this point. Now that you know these things, you should be able to do something about your condition.
