Snoring affects many people, yet most people think that there is nothing that can be done to alleviate the problem. Do you want to know how to cut down on snoring? Read on to find out.
Another way to help stop yourself from snoring, is by using a couple pillows and propping yourself up into a sitting position while sleeping. This prevents nasal drainage from collecting in your nasal passages, and then letting them flow into the lungs. This technique will help to prevent you from snoring.
Stay away from cigarettes if you tend to snore. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat. Swelling in the throat is one of the major causes of snoring.
One way to beat snoring is to pucker up and make “fish faces”. These exercises will help strengthen your face and throat muscles, which will help reduce or even eliminate snoring. To perform the exercise purse your lips and draw your cheeks in. Now, copy the movements fish normally make with their mouths. For best results, try this exercise several times every day.
Maximize water intake to limit snoring during the course of the night. When dehydrated, your airways will become parched, making it more difficult for air to flow through. Shoot for at least ten cups of water each day, or other drinks without caffeine to lessen the chances of you snoring.
Talk to your doctor about prescription medicines that might cause you to snore. Some prescription medications can make you snore. Antihistamines, muscle relaxers, sleeping pills and pain killers can easily relax your throat muscles, and cause snoring. Airways that are too narrow cause snoring.
This article probably gave you some ideas on how you can snore less, which will help the people around you sleep better, too. If you use the tips that were given, you may find that snoring is a thing of the past.
