Many people are not sleeping enough every night and many suffer from a sleep disorder and don’t even know it. Sleep apnea, an irregular breathing pattern caused by obstructed airways, is one of the most common of these disorders. If you think that sleep apnea affects you, then continue on into this article for more knowledge.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. These mouth guards correct airways and facilitate breathing. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
Quit drinking alcohol and smoking cigarettes. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Quitting these habits may help you avoid costly and invasive surgery in the future.
Sleep apnea can be present in children. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
Attempt to sleep on the side to get a full night of rest in spite of apnea. Sleeping on the back can cause air passages to constrict. Try very hard to rest on your side, and you may find your symptoms alleviated.
Take back a good night of rest by side sleeping. The chances of your airways being restricted are more likely when you sleep on your back. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.
In this article, you have discovered some basic knowledge about sleep apnea. If you just ignore sleep apnea, you are setting yourself up for future health problems and low quality of life. Share this article with your family members who are affected by sleep apnea in order to maximize the effect its advice can have.
