Most people snore, but some people are very active snorers. If your snoring is affecting the quality of your sleep, or the quality of your partner’s sleep, then this article will be of help to you.
If you smoke and are plagued by snoring issues, try to stop smoking. Smoking causes the tissues in your sinus cavity to swell from inflammation. One of the major causes of snoring is a swollen throat.
Keep a healthy weight to reduce your snoring. Although obesity and snoring are not directly correlated, if you have a lot of excess fat around your neck, you should be aware that the fat can place extra pressure of your airways and restrict air flow, which can cause snoring. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Part of the way that sleeping pills work is by relaxing the muscles throughout your body. The ones that keep your nasal passages open will sag, making the passages narrower. Then you’ll be snoring.
Stop smoking, and you might stop snoring as well. If you can’t quit altogether, at least kick the habit for the few hours immediately before bed. Smoking causes your throat to swell up and your air passages to get much narrower. Once this occurs your snoring will get worse, so avoid cigarettes after dinner, if possible.
Don’t drink alcoholic beverages if you have problems with snoring. You should also refrain from using sleeping pills, tranquilizers and antihistamines before going to sleep. These items help to relax all of your muscles, including your throat, which can lead to a restricted airway, and therefore snoring.
Though many people may feel embarrassed about snoring, it is a problem that needs to be discussed. You can now feel more comfortable discussing snoring as it will be a thing of the past once you use the tips you’ve read here!
