Do not freak out if you get a diagnosis of sleep apnea. Although the disorder can have dramatic, negative health consequences, if treated properly it is possible to live a normal life. In order to deal with the condition effectively, you’ll want to educate yourself thoroughly on the topic; this article can help you there.
If you have sleep apnea and you’re overweight, try shedding those pounds. Research has shown a clear link between sleep apnea and obesity. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Get fitted for a specialty made mouth guard. These oral devices are specially made for sleep apnea sufferers. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
In an effort to get a restful night of sleep, sleep on your side if possible. Sleeping on your back makes your airway more prone to collapse. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
Sleep apnea can contribute to many serious health disorders if left untreated. If you suffer from sleep apnea, it is important that you learn everything that you can about the disorder. Learning about the causes, symptoms and treatments for sleep apnea can help your and your doctor find the right therapy for you specific condition.
