Do not let your arthritis become a debilitating disease that prevents you from completing everyday chores. If you have arthritis and it is controlling your life, stop allowing that to happen! You have found just the right article to provide the help you need! Continue reading to discover methods of managing your arthritis today.
Avoid exposure to cigarette smoke, yours or anyone else’s. The nicotine from cigarettes reduces the blood flow to your extremities which can provide temporary relief. In addition, your joints can also suffer longer term damage from a decreased flow of blood.
Unlike some medical problems, studies have shown that drinking alcohol in moderation does not worsen the problem. It might help alleviate the pain and relax your muscles if you consume on a moderate level.
Remember your joints. Even a small task can be made difficult or even painful when you suffer from arthritis. When you have to move something, try sliding it instead, or asking a willing helper to move it for you. The best thing you can do to prevent pain is to prevent irritation and inflammation.
To get temporary relief, invest in a heating pad with moist heat. The moist heating pad provides comfort for arthritic pain that is debilitating or chronic. This method will take the pain away, but it can’t replace going to see your doctor.
Go to therapy. Arthritis sufferers sometimes find it difficult being alone, so therapy can help to keep you from feeling like a helpless victim. Arthritis sufferers also are more likely to develop conditions like depression, so going to therapy, whether individual or group, can address these important concerns.
No matter what method of treatment you chose, this article has provided you with good information on how to deal with your arthritis. In learning all you can about your arthritis, you are making sure that your future decisions are informed and realistic about your preferred method of managing your condition.
