If you have sleep apnea, don’t fret. Even though this condition can cause serious problems, you can manage it with the proper treatments. For the best results in beating sleep apnea, you need to learn more about it. Read on for more information.
One way to fight against sleep apnea is to give up vices. Smoking and drinking are some of the biggest offenders. Drinking causes respiratory depression, which makes it more difficult to breathe. Cigarettes inject carcinogens into your respiratory system. You will notice a decrease in sleep apnea symptoms by quitting these habits.
If your weight is higher than it should be, reverse that. It is widely known that being overweight is the cause of sleep apnea for some people. If you slim down, you may see a marked difference in how your sleep apnea affects you.
Using a wind instrument can be a huge help in treating your sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. This muscle group controls how your airway dilates and how your airway walls stiffen. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
Try to sleep on your side at night. The chances of your airways being restricted are more likely when you sleep on your back. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
Playing with some wind instruments can help get rid of your sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Due to this, regular play can translate into good sleep at night.
As life is hard enough as is, the last thing we want is to battle insomnia due to sleep apnea. We hope this article has provided you with information and tips you can use right away to get better sleep starting tonight.
