You may feel as if you have no choice but to wake up feeling exhausted each day. Sleep apnea can be a dangerous condition if left untreated. Learn all you can from the article ahead to increase your knowledge of sleep apnea.
Do you smoke and/or drink? Eliminate these unhealthy habits. Using these vices can harm your airways. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Attempt to sleep on the side to get a full night of rest in spite of apnea. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
Look for alternatives to sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult with your physician on sleep remedies that won’t hinder your breathing.
Now you are aware of many options to help you relieve your sleep apnea. Discover what works and what doesn’t. When you have sound sleep, you get back control over both your days and nights.
