Snoring could just be a noise that you make as you sleep, or it could be some kind of indicator trying to alert you of a health problem. There are several things that cause snoring, some minor and some serious. This article will explain the most common causes of snoring, and how you can successfully treat it.
Switching your sleep position can halt snoring, for good. Sleeping on your back can force your head down and cause your throat to close up somewhat. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring.
As silly as it may seem, singing may be the answer to curing your snoring. When you sing you are exercising your throat muscles, giving them strength. Once your throat muscles are strong, the chances that you will snore will be less. There are also some musical instruments that you can play, such as a saxophone or trumpet, that will work to strengthen the throat muscles.
Smokers who also snore really need to think about quitting. Smoking results in tissues at the rear of the throat being irritated, and swelling can ensue. Swelling of the throat is a main contributor to the reasons that snoring occurs.
Exercise your throat to end snoring! For example, start by sliding your tongue from your teeth to your uvula. Try sliding your tongue back and bringing it up against the front teeth for a duration of three minutes. Exercising your tongue muscles keeps your airways open and cuts the chance of snoring.
If you are snoring and you are pregnant, you have to see a doctor right away. It is common for pregnant women to snore due to the additional weight on the nasal passages, but it’s important to ensure that the baby is still getting enough oxygen. See your doctor as soon as you can to rule out this life-threatening problem.
Just as previously stated, many don’t discuss snoring with others. Now that you know more about it, try to share what you’ve learned with others.
