Do you have a yeast infection? And they often hit at the worst possible times. Do not feel embarrassed about your infection. Luckily, there are things that you can do to fight off your yeast infection. Prevention is possible, too.
If you’re constantly at a sauna or pool, remove your wet clothes as soon as you can. Wearing moist clothing will encourage the growth of yeast. Once you take off your damp clothing, make sure that you towel off well before you get redressed.
Consider your bath products as a possible cause for chronic yeast infections. Try not to use hygiene products that contain fragrance and dye. These things can affect the natural balance of bacteria in the vagina, as well as your natural pH and create an environment for growing yeast. Instead, stick to hypoallergenic products that are mild and gentle.
Avoid douching under any circumstances. Your body naturally balances itself. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. Normal washing with soap and warm water is all that is required.
If you are very much prone to yeast infections, make sure you reconsider your bath products. Any perfumed items need to be tossed out. These products can affect the pH and natural chemistry of the vagina and create a prime yeast-growing environment. You should instead use hypoallergenic and mild products.
Bathe in a solution of warm bath water and a cup or two of cider vinegar. The vinegar will keep the yeast from spreading and help your vagina restore its natural pH. Don’t soak your body in the bathtub longer than you usually do. If you would like, instead of bathing, you can use a douche made up of cider vinegar and warm water.
Lactobacilius acidophilis is a natural culture, and your friend. This culture can be found in food, such as yogurt, and can stop a yeast infection in its tracks. Only choose natural, unsweetened yogurt to ensure it doesn’t cause more problems than it cures. Yeast infections can actually feed on sugar within your body.
Do not wait for a yeast infection to clear up on its own. Make sure you do take control of the situation. With just a little effort, yeast infections will no longer be an issue. So, make sure that you incorporate some of the tips featured in this article into your daily life and hopefully you will never have a yeast infection ever again.
